Archive for May, 2013

Show 1: Yoga

yoga-pose

May 15th, 2013:  Yoga is much more than just physical activity; it’s a life-changing exercise that can be experienced by one’s whole being.  The very first episode of On Topic features interviews with 3 local yoga instructors, all with their own take on the subject.  We asked about the history of yoga, what it is, and what it’s like to practice.  We also explore some of the physical, mental, and spiritual changes one can experience when practicing yoga. Continue reading →